Busy as a Bee -- or not?
Yesterday, I attended an online webinar/town hall meeting about things to consider as yoga studios begin to reopen and offer in-person...
"Lazy" Days of Summer
A few weeks ago, we welcomed summer in all of my yoga classes with a summertime theme – complete with pool noodles, a beach ball, several...
Yoga for Strong Bones
“It would be hard to find a more direct medical application of yoga than to osteoporosis. Bones are strengthened by good diet and...
Happy New Year 2019!
Because of New Year’s Eve and New Year’s Day, my Monday and Tuesday yoga classes were cancelled – but I still taught my Wednesday and my...
"Gratitude Refuge" Yoga Retreat
Last weekend for the first time, The Yoga Effect in Grayslake (one of the local yoga studios that I teach at), hosted a 3-day yoga...
"This is the Place for Abundance"
If you attend my yoga classes regularly, you know that I always have a theme or focus for the week for all the classes that I teach....
"Yoga Mind"
This morning, I finished reading the book "Yoga Mind: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out"...
Welcome Spring!
Last October, in the midst of the autumn months, I partipated in a 6-day yoga teacher training workshop taught by Baxter Bell and Melina...
Chocolate Meditation
Every year, near Valentine’s Day, I choose heart openers as the focus for the yoga classes that I teach – and I include a chocolate...
DIY Yoga Mat Cleaning Sprays
Recently, I was asked about using essential oils to clean yoga mats, so I did a quick bit of online research in order to better answer...
