Happy New Year 2019!
Because of New Year’s Eve and New Year’s Day, my Monday and Tuesday yoga classes were cancelled – but I still taught my Wednesday and my...
Carrier Oil Options from TJ's
Essential oils are often – though not always – used in combination with a carrier oil. Using essential oils and carrier oils in...
Baking with Essential Oils!
This past weekend, I invited everyone in my Young Living downline to my home for what I referred to as an "essential oils gathering" --...
Floral Diffuser Blends for Springtime
Six months ago, I wrote a blog post sharing my favorite autumn diffuser blends. As spring seems a bit hesitant to join us this year, I...
DIY Yoga Mat Cleaning Sprays
Recently, I was asked about using essential oils to clean yoga mats, so I did a quick bit of online research in order to better answer...
"Fall" in Love with Autumn Diffuser Blends
Diffusing in the home is a wonderful way to enjoy essential oils aromatically – and to share that enjoyment with others. It warms my...
My Aroma Yoga® Certification is Complete!
For the past several years, I’ve been offering workshops that combine gentle yoga with Young Living essential oils – two of my favorite...
Drink Your Wolfberries, Get Healthy!
Wolfberries (also known as Gogi berries) are a high-antioxidant food with a rich nutritional profile, that provide many health benefits...
Upcoming Workshop: Spring Cleaning Naturally with Essential Oils
These days, more and more of us are using essential oils on and in our bodies -- aromatically, topically, and/or internally -- to help...
Add a little "Christmas Spirit"!
One of my favorite Young Living essential oils to diffuse this time of year is "Christmas Spirit"! Christmas Spirit is a delightful (and...
