"Lazy" Days of Summer
A few weeks ago, we welcomed summer in all of my yoga classes with a summertime theme – complete with pool noodles, a beach ball, several...
Choosing to Find Joy in the Snow
An early winter snowstorm hit the Midwest on the last Sunday in November this year. Around 8-10 inches fell in our area, starting in the...
Welcome Spring!
Last October, in the midst of the autumn months, I partipated in a 6-day yoga teacher training workshop taught by Baxter Bell and Melina...
Welcoming Winter Solstice
Winter Solstice is tomorrow, Thursday, December 21st, 2017. The Winter Solstice is the precise moment at which the Northern Hemisphere is...
